Air Force HAMR Test Audio
Use this audio for the High Aerobic Multi-shuttle Run (HAMR) component of the fitness test.
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HAMR Shuttle Conversion Chart
The High Aerobic Multi-shuttle Run (HAMR) is a key component of the USAF Physical Fitness Assessment. Your performance is measured by the total number of 20-meter shuttles completed. The table below provides a quick reference to convert the testing level and shuttle number into a cumulative shuttle count, which is used to determine your final score in the PFA calculator.
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| Level | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | - | - | - | - | - | - |
| 2 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | - | - | - | - | - |
| 3 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | - | - | - | - | - |
| 4 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | - | - | - | - |
| 5 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | - | - | - | - |
| 6 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | - | - | - | - |
| 7 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | - | - | - |
| 8 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | - | - | - |
| 9 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | - | - |
| 10 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | - | - |
| 11 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 | 101 | 102 | 103 | 104 | - |
| 12 | 105 | 106 | 107 | 108 | 109 | 110 | 111 | 112 | 113 | 114 | 115 | 116 | - |
| 13 | 117 | 118 | 119 | 120 | 121 | 122 | 123 | 124 | 125 | 126 | 127 | 128 | 129 |
| 14 | 130 | 131 | 132 | 133 | 134 | 135 | 136 | 137 | 138 | 139 | 140 | 141 | 142 |
| 15 | 143 | 144 | 145 | 146 | 147 | 148 | 149 | 150 | 151 | 152 | 153 | 154 | 155 |
The table header indicates the shuttle number within a level, and the body shows the cumulative shuttle count.
HAMR Speeds & Intervals
| Level | Running Speed (km/h) | Running Speed (mph) | Seconds per Shuttle |
|---|---|---|---|
| 1 | 8.0 | 5.0 | 9.0 |
| 2 | 9.0 | 5.6 | 8.0 |
| 3 | 9.5 | 5.9 | 7.6 |
| 4 | 10.0 | 6.2 | 7.2 |
| 5 | 10.5 | 6.5 | 6.9 |
| 6 | 11.0 | 6.8 | 6.6 |
| 7 | 11.5 | 7.1 | 6.3 |
| 8 | 12.0 | 7.5 | 6.0 |
| 9 | 12.5 | 7.8 | 5.8 |
| 10 | 13.0 | 8.1 | 5.5 |
| 11 | 13.5 | 8.4 | 5.3 |